#StayActive with Esprit

In good shape even without a gym - keep going and #StayActive with Esprit.

You can also easily do your training from home. In most cases it is not only free of charge, there are also enough variations of exercises.
Whether you choose cardio workouts on Youtube, exercises with your own body weight or treat yourself with some pilas session - sport not only keeps you fit it also reduces stress.

image00003

So why don't you just power yourself up in your own home? How about yoga, for example?

All you need is a yoga mat or blanket, comfortable clothes and a good mood. You can set the rhythm yourself and keep yourself fit at home undisturbed.
Our blogger Nathalie Moves regularly shows great exercises on her channel and gives you useful tips and tricks.

Just give it a try and do something good for your body!

IMG_4225
Logo Nathalie moves